Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 丝芸 何
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +12.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:18 | +1.6% | 68th | 5:07 |
| Run 2 | 5:22 | 5:40 | -5.5% | 48th | 5:27 |
| Run 3 | 5:33 | 5:57 | -6.8% | 47th | 5:43 |
| Run 4 | 5:07 | 6:01 | -15.0% | 24th | 5:46 |
| Run 5 | 5:15 | 6:10 | -15.0% | 26th | 5:54 |
| Run 6 | 5:14 | 6:02 | -13.3% | 28th | 5:47 |
| Run 7 | 5:24 | 6:06 | -11.7% | 35th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:38 | +9.8% | 90th | 5:30 |
| Sled Push | strength | 3:14 | 3:33 | -9.0% | 53th | 3:20 |
| Sled Pull | strength | 7:23 | 7:43 | -4.5% | 60th | 7:10 |
| Burpee Broad Jump | aerobic | 7:58 | 7:01 | +13.5% | 80th | 6:28 |
| Row | aerobic | 6:08 | 5:47 | +5.9% | 83th | 5:38 |
| Farmers Carry | strength | 2:43 | 2:42 | +0.4% | 68th | 2:32 |
| Sandbag Lunges | strength | 6:04 | 5:54 | +2.7% | 71th | 5:30 |
| Wall Balls | strength | 10:32 | 8:22 | +25.8% | 85th | 7:38 |
| Total Running | running | 37:19 | 41:42 | -10.5% | 34th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength