Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +12.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:19 | -9.3% | 33th | 5:07 |
| Run 2 | 6:00 | 5:41 | +5.4% | 81th | 5:27 |
| Run 3 | 6:45 | 5:58 | +13.0% | 90th | 5:43 |
| Run 4 | 9:21 | 6:02 | +54.8% | 100th | 5:46 |
| Run 5 | 6:38 | 6:11 | +7.0% | 82th | 5:54 |
| Run 6 | 6:39 | 6:03 | +9.8% | 87th | 5:47 |
| Run 7 | 6:38 | 6:07 | +8.2% | 83th | 5:50 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:39 | +1.3% | 70th | 5:30 |
| Sled Push | strength | 3:30 | 3:34 | -2.0% | 63th | 3:20 |
| Sled Pull | strength | 7:56 | 7:46 | +2.1% | 70th | 7:10 |
| Burpee Broad Jump | aerobic | 5:18 | 7:03 | -24.9% | 30th | 6:28 |
| Row | aerobic | 5:38 | 5:48 | -2.9% | 60th | 5:38 |
| Farmers Carry | strength | 2:03 | 2:43 | -24.6% | 21th | 2:32 |
| Sandbag Lunges | strength | 4:27 | 5:56 | -25.0% | 26th | 5:30 |
| Wall Balls | strength | 8:01 | 8:25 | -4.9% | 63th | 7:38 |
| Total Running | running | 46:51 | 41:49 | +12.0% | 89th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength