Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:20 | -3.1% | 5th | 5:07 |
| Run 2 | 4:31 | 4:28 | +0.8% | 8th | 5:27 |
| Run 3 | 4:49 | 4:41 | +2.8% | 13th | 5:43 |
| Run 4 | 4:46 | 4:40 | +2.1% | 12th | 5:46 |
| Run 5 | 5:02 | 4:41 | +7.1% | 19th | 5:54 |
| Run 6 | 4:52 | 4:42 | +3.5% | 13th | 5:47 |
| Run 7 | 4:52 | 4:39 | +4.3% | 13th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.8% | 19th | 5:30 |
| Sled Push | strength | 2:38 | 2:24 | +9.7% | 17th | 3:20 |
| Sled Pull | strength | 5:27 | 4:49 | +13.1% | 17th | 7:10 |
| Burpee Broad Jump | aerobic | 3:52 | 4:05 | -5.5% | 4th | 6:28 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 17th | 5:38 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.6% | 19th | 2:32 |
| Sandbag Lunges | strength | 3:50 | 3:44 | +2.5% | 8th | 5:30 |
| Wall Balls | strength | 5:13 | 4:27 | +16.9% | 15th | 7:38 |
| Total Running | running | 33:04 | 32:32 | +1.6% | 12th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength