Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +12.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:03 | +10.8% | 17th | 5:07 |
| Run 2 | 4:28 | 4:08 | +7.7% | 6th | 5:27 |
| Run 3 | 4:30 | 4:19 | +3.9% | 3th | 5:43 |
| Run 4 | 4:29 | 4:17 | +4.5% | 4th | 5:46 |
| Run 5 | 4:28 | 4:17 | +4.2% | 3th | 5:54 |
| Run 6 | 4:24 | 4:19 | +1.7% | 3th | 5:47 |
| Run 7 | 4:25 | 4:15 | +3.6% | 3th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 4th | 5:30 |
| Sled Push | strength | 2:11 | 2:04 | +5.1% | 2th | 3:20 |
| Sled Pull | strength | 4:12 | 4:00 | +4.8% | 2th | 7:10 |
| Burpee Broad Jump | aerobic | 4:07 | 3:16 | +25.7% | 6th | 6:28 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 2th | 5:38 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.2% | 1th | 2:32 |
| Sandbag Lunges | strength | 3:38 | 3:08 | +15.8% | 4th | 5:30 |
| Wall Balls | strength | 4:00 | 3:22 | +18.6% | 2th | 7:38 |
| Total Running | running | 31:14 | 29:59 | +4.1% | 4th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength