Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.5% | 76th | 5:07 |
| Run 2 | 5:54 | 5:42 | +3.2% | 76th | 5:27 |
| Run 3 | 6:05 | 5:59 | +1.5% | 71th | 5:43 |
| Run 4 | 5:56 | 6:03 | -2.2% | 62th | 5:46 |
| Run 5 | 6:13 | 6:13 | -0.1% | 69th | 5:54 |
| Run 6 | 6:23 | 6:04 | +5.0% | 79th | 5:47 |
| Run 7 | 6:17 | 6:09 | +2.1% | 74th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:40 | +6.7% | 85th | 5:30 |
| Sled Push | strength | 4:14 | 3:35 | +17.9% | 88th | 3:20 |
| Sled Pull | strength | 8:05 | 7:49 | +3.4% | 73th | 7:10 |
| Burpee Broad Jump | aerobic | 5:02 | 7:06 | -29.2% | 23th | 6:28 |
| Row | aerobic | 5:49 | 5:49 | -0.0% | 70th | 5:38 |
| Farmers Carry | strength | 3:36 | 2:44 | +31.7% | 95th | 2:32 |
| Sandbag Lunges | strength | 5:26 | 5:58 | -9.1% | 55th | 5:30 |
| Wall Balls | strength | 6:33 | 8:29 | -22.9% | 40th | 7:38 |
| Total Running | running | 42:20 | 41:58 | +0.8% | 69th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength