Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 亚茹 沈
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:21 | -2.0% | 60th | 5:07 |
| Run 2 | 5:34 | 5:43 | -2.8% | 60th | 5:27 |
| Run 3 | 5:41 | 6:00 | -5.4% | 52th | 5:43 |
| Run 4 | 6:04 | 6:04 | -0.2% | 68th | 5:46 |
| Run 5 | 6:11 | 6:14 | -0.9% | 67th | 5:54 |
| Run 6 | 6:10 | 6:05 | +1.2% | 69th | 5:47 |
| Run 7 | 5:59 | 6:10 | -3.0% | 60th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:40 | +3.9% | 80th | 5:30 |
| Sled Push | strength | 4:00 | 3:36 | +11.1% | 83th | 3:20 |
| Sled Pull | strength | 7:23 | 7:50 | -5.9% | 60th | 7:10 |
| Burpee Broad Jump | aerobic | 8:09 | 7:08 | +14.2% | 82th | 6:28 |
| Row | aerobic | 6:08 | 5:49 | +5.3% | 83th | 5:38 |
| Farmers Carry | strength | 2:58 | 2:44 | +8.2% | 78th | 2:32 |
| Sandbag Lunges | strength | 6:15 | 5:59 | +4.2% | 73th | 5:30 |
| Wall Balls | strength | 7:35 | 8:32 | -11.1% | 59th | 7:38 |
| Total Running | running | 40:54 | 42:04 | -2.8% | 59th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength