Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +12.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:21 | -3.6% | 53th | 5:07 |
| Run 2 | 5:27 | 5:44 | -5.0% | 54th | 5:27 |
| Run 3 | 5:35 | 6:00 | -7.2% | 48th | 5:43 |
| Run 4 | 5:53 | 6:05 | -3.3% | 60th | 5:46 |
| Run 5 | 6:12 | 6:14 | -0.8% | 68th | 5:54 |
| Run 6 | 6:15 | 6:06 | +2.4% | 72th | 5:47 |
| Run 7 | 6:48 | 6:10 | +10.0% | 88th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.1% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:41 | +5.0% | 83th | 5:30 |
| Sled Push | strength | 4:31 | 3:36 | +25.1% | 93th | 3:20 |
| Sled Pull | strength | 8:02 | 7:52 | +2.1% | 72th | 7:10 |
| Burpee Broad Jump | aerobic | 6:26 | 7:09 | -10.1% | 57th | 6:28 |
| Row | aerobic | 5:51 | 5:49 | +0.3% | 72th | 5:38 |
| Farmers Carry | strength | 4:24 | 2:44 | +60.1% | 100th | 2:32 |
| Sandbag Lunges | strength | 5:38 | 6:00 | -6.3% | 61th | 5:30 |
| Wall Balls | strength | 8:01 | 8:33 | -6.4% | 63th | 7:38 |
| Total Running | running | 41:20 | 42:08 | -1.9% | 62th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength