Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:22 | +7.5% | 88th | 5:07 |
| Run 2 | 6:06 | 5:45 | +6.0% | 83th | 5:27 |
| Run 3 | 6:53 | 6:02 | +14.0% | 90th | 5:43 |
| Run 4 | 6:24 | 6:06 | +4.8% | 80th | 5:46 |
| Run 5 | 6:44 | 6:16 | +7.4% | 84th | 5:54 |
| Run 6 | 6:30 | 6:07 | +6.1% | 83th | 5:47 |
| Run 7 | 6:12 | 6:12 | -0.1% | 69th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:41 | -0.2% | 66th | 5:30 |
| Sled Push | strength | 4:11 | 3:37 | +15.3% | 87th | 3:20 |
| Sled Pull | strength | 6:54 | 7:54 | -12.8% | 50th | 7:10 |
| Burpee Broad Jump | aerobic | 4:42 | 7:12 | -34.8% | 16th | 6:28 |
| Row | aerobic | 5:43 | 5:50 | -2.2% | 64th | 5:38 |
| Farmers Carry | strength | 2:56 | 2:45 | +6.2% | 76th | 2:32 |
| Sandbag Lunges | strength | 5:29 | 6:02 | -9.3% | 56th | 5:30 |
| Wall Balls | strength | 10:39 | 8:37 | +23.5% | 85th | 7:38 |
| Total Running | running | 44:36 | 42:16 | +5.5% | 83th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength