Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +12.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:23 | -7.1% | 45th | 5:07 |
| Run 2 | 6:15 | 5:46 | +8.1% | 86th | 5:27 |
| Run 3 | 6:48 | 6:03 | +12.1% | 90th | 5:43 |
| Run 4 | 6:07 | 6:08 | -0.4% | 70th | 5:46 |
| Run 5 | 6:44 | 6:18 | +6.8% | 84th | 5:54 |
| Run 6 | 6:38 | 6:09 | +7.8% | 86th | 5:47 |
| Run 7 | 6:33 | 6:14 | +5.0% | 80th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:42 | -12.2% | 15th | 5:30 |
| Sled Push | strength | 3:23 | 3:39 | -7.4% | 58th | 3:20 |
| Sled Pull | strength | 11:41 | 7:58 | +46.4% | 98th | 7:10 |
| Burpee Broad Jump | aerobic | 6:20 | 7:16 | -12.9% | 54th | 6:28 |
| Row | aerobic | 5:17 | 5:51 | -9.9% | 29th | 5:38 |
| Farmers Carry | strength | 2:38 | 2:46 | -5.4% | 63th | 2:32 |
| Sandbag Lunges | strength | 4:48 | 6:05 | -21.2% | 35th | 5:30 |
| Wall Balls | strength | 6:59 | 8:42 | -19.8% | 50th | 7:38 |
| Total Running | running | 44:06 | 42:29 | +3.8% | 81th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength