Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +12.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:24 | +3.0% | 77th | 5:07 |
| Run 2 | 5:34 | 5:47 | -3.8% | 60th | 5:27 |
| Run 3 | 10:14 | 6:04 | +68.6% | 100th | 5:43 |
| Run 4 | 5:48 | 6:08 | -5.6% | 55th | 5:46 |
| Run 5 | 5:45 | 6:18 | -8.9% | 49th | 5:54 |
| Run 6 | 5:44 | 6:09 | -6.9% | 51th | 5:47 |
| Run 7 | 9:11 | 6:14 | +47.2% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:43 | -0.3% | 68th | 5:30 |
| Sled Push | strength | 3:44 | 3:39 | +2.1% | 71th | 3:20 |
| Sled Pull | strength | 7:25 | 7:59 | -7.2% | 60th | 7:10 |
| Burpee Broad Jump | aerobic | 9:01 | 7:16 | +23.9% | 90th | 6:28 |
| Row | aerobic | 5:34 | 5:51 | -5.1% | 54th | 5:38 |
| Farmers Carry | strength | 2:48 | 2:47 | +0.5% | 72th | 2:32 |
| Sandbag Lunges | strength | 7:02 | 6:06 | +15.3% | 86th | 5:30 |
| Wall Balls | strength | 9:16 | 8:43 | +6.2% | 75th | 7:38 |
| Total Running | running | 47:50 | 42:30 | +12.5% | 91th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength