Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
151
Total Time
1:12:49
Overall Percentile
10.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.0%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:59 -5.0% 6th 5:54
Run 2 4:05 4:05 -0.2% 11th 4:53
Run 3 4:28 4:21 +2.5% 15th 5:17
Run 4 4:21 4:20 +0.1% 11th 5:17
Run 5 4:33 4:28 +1.9% 13th 5:32
Run 6 4:26 4:21 +1.9% 13th 5:22
Run 7 4:20 4:18 +0.5% 11th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.4% 8th 4:35
Sled Push strength 2:13 2:00 +10.5% 24th 2:39
Sled Pull strength 3:45 3:57 -5.1% 7th 5:22
Burpee Broad Jump aerobic 4:01 3:51 +3.9% 13th 5:39
Row aerobic 4:47 4:26 +7.7% 42th 4:56
Farmers Carry strength 1:36 1:36 -0.9% 10th 2:07
Sandbag Lunges strength 4:31 3:46 +19.6% 33th 5:14
Wall Balls strength 6:25 5:08 +24.9% 28th 8:18
Total Running running 30:58 31:11 -0.7% 10th 37:53

How to Read This Analysis