Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
151
Total Time
1:12:49
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:59 | -5.0% | 6th | 5:54 |
| Run 2 | 4:05 | 4:05 | -0.2% | 11th | 4:53 |
| Run 3 | 4:28 | 4:21 | +2.5% | 15th | 5:17 |
| Run 4 | 4:21 | 4:20 | +0.1% | 11th | 5:17 |
| Run 5 | 4:33 | 4:28 | +1.9% | 13th | 5:32 |
| Run 6 | 4:26 | 4:21 | +1.9% | 13th | 5:22 |
| Run 7 | 4:20 | 4:18 | +0.5% | 11th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 8th | 4:35 |
| Sled Push | strength | 2:13 | 2:00 | +10.5% | 24th | 2:39 |
| Sled Pull | strength | 3:45 | 3:57 | -5.1% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 4:01 | 3:51 | +3.9% | 13th | 5:39 |
| Row | aerobic | 4:47 | 4:26 | +7.7% | 42th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.9% | 10th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 3:46 | +19.6% | 33th | 5:14 |
| Wall Balls | strength | 6:25 | 5:08 | +24.9% | 28th | 8:18 |
| Total Running | running | 30:58 | 31:11 | -0.7% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength