Performance Analysis
Beijing 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kin Lo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:25 | -6.2% | 49th | 5:07 |
| Run 2 | 5:27 | 5:48 | -6.2% | 54th | 5:27 |
| Run 3 | 5:32 | 6:05 | -9.2% | 46th | 5:43 |
| Run 4 | 5:51 | 6:10 | -5.2% | 58th | 5:46 |
| Run 5 | 5:51 | 6:20 | -7.7% | 53th | 5:54 |
| Run 6 | 5:50 | 6:11 | -5.7% | 56th | 5:47 |
| Run 7 | 6:10 | 6:16 | -1.6% | 67th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:43 | +2.4% | 78th | 5:30 |
| Sled Push | strength | 3:24 | 3:40 | -7.6% | 58th | 3:20 |
| Sled Pull | strength | 7:43 | 8:02 | -4.1% | 66th | 7:10 |
| Burpee Broad Jump | aerobic | 11:39 | 7:20 | +58.8% | 99th | 6:28 |
| Row | aerobic | 6:11 | 5:52 | +5.1% | 84th | 5:38 |
| Farmers Carry | strength | 2:33 | 2:48 | -9.0% | 59th | 2:32 |
| Sandbag Lunges | strength | 6:34 | 6:08 | +6.9% | 79th | 5:30 |
| Wall Balls | strength | 10:37 | 8:47 | +20.7% | 85th | 7:38 |
| Total Running | running | 39:46 | 42:41 | -6.8% | 51th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength