Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +12.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:29 | -4.6% | 59th | 5:07 |
| Run 2 | 6:08 | 5:53 | +4.1% | 84th | 5:27 |
| Run 3 | 6:34 | 6:10 | +6.3% | 87th | 5:43 |
| Run 4 | 7:13 | 6:15 | +15.3% | 93th | 5:46 |
| Run 5 | 6:58 | 6:26 | +8.2% | 88th | 5:54 |
| Run 6 | 6:09 | 6:16 | -2.0% | 68th | 5:47 |
| Run 7 | 7:49 | 6:22 | +22.8% | 97th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:47 | -3.8% | 60th | 5:30 |
| Sled Push | strength | 3:59 | 3:45 | +6.0% | 82th | 3:20 |
| Sled Pull | strength | 7:45 | 8:14 | -6.0% | 67th | 7:10 |
| Burpee Broad Jump | aerobic | 5:24 | 7:32 | -28.3% | 32th | 6:28 |
| Row | aerobic | 5:58 | 5:56 | +0.5% | 76th | 5:38 |
| Farmers Carry | strength | 2:10 | 2:51 | -24.4% | 32th | 2:32 |
| Sandbag Lunges | strength | 5:54 | 6:17 | -6.2% | 68th | 5:30 |
| Wall Balls | strength | 6:25 | 9:03 | -29.2% | 37th | 7:38 |
| Total Running | running | 46:05 | 43:18 | +6.4% | 87th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength