Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: +12.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:29 | -12.7% | 30th | 5:07 |
| Run 2 | 9:54 | 5:54 | +67.8% | 100th | 5:27 |
| Run 3 | 6:57 | 6:11 | +12.2% | 91th | 5:43 |
| Run 4 | 6:14 | 6:16 | -0.6% | 76th | 5:46 |
| Run 5 | 5:59 | 6:27 | -7.3% | 59th | 5:54 |
| Run 6 | 5:48 | 6:17 | -7.8% | 54th | 5:47 |
| Run 7 | 5:44 | 6:22 | -10.2% | 52th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:47 | -7.0% | 46th | 5:30 |
| Sled Push | strength | 5:41 | 3:46 | +50.8% | 100th | 3:20 |
| Sled Pull | strength | 9:05 | 8:16 | +9.8% | 84th | 7:10 |
| Burpee Broad Jump | aerobic | 5:10 | 7:33 | -31.7% | 26th | 6:28 |
| Row | aerobic | 6:30 | 5:56 | +9.4% | 94th | 5:38 |
| Farmers Carry | strength | 3:16 | 2:52 | +13.7% | 88th | 2:32 |
| Sandbag Lunges | strength | 6:24 | 6:18 | +1.4% | 76th | 5:30 |
| Wall Balls | strength | 10:05 | 9:06 | +10.8% | 81th | 7:38 |
| Total Running | running | 45:24 | 43:24 | +4.6% | 85th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength