Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
153
Total Time
1:12:59
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:00 | +10.8% | 35th | 5:54 |
| Run 2 | 4:33 | 4:06 | +11.0% | 35th | 4:53 |
| Run 3 | 4:29 | 4:21 | +2.7% | 15th | 5:17 |
| Run 4 | 4:38 | 4:21 | +6.4% | 23th | 5:17 |
| Run 5 | 4:38 | 4:28 | +3.5% | 16th | 5:32 |
| Run 6 | 4:46 | 4:21 | +9.3% | 28th | 5:22 |
| Run 7 | 4:34 | 4:19 | +5.7% | 21th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 8th | 4:35 |
| Sled Push | strength | 2:14 | 2:00 | +11.0% | 26th | 2:39 |
| Sled Pull | strength | 4:05 | 3:57 | +3.0% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 3:52 | +13.8% | 24th | 5:39 |
| Row | aerobic | 4:12 | 4:26 | -5.6% | 1th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.9% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 3:47 | +10.8% | 22th | 5:14 |
| Wall Balls | strength | 4:43 | 5:09 | -8.7% | 5th | 8:18 |
| Total Running | running | 33:11 | 31:15 | +6.2% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength