Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:30 | -12.3% | 33th | 5:07 |
| Run 2 | 5:10 | 5:54 | -12.7% | 40th | 5:27 |
| Run 3 | 10:15 | 6:12 | +65.1% | 100th | 5:43 |
| Run 4 | 5:54 | 6:17 | -6.2% | 61th | 5:46 |
| Run 5 | 6:13 | 6:28 | -4.0% | 69th | 5:54 |
| Run 6 | 6:12 | 6:18 | -1.7% | 70th | 5:47 |
| Run 7 | 6:06 | 6:24 | -4.7% | 65th | 5:50 |
Training Recommendations
- → Specific weakness: Sled Pull - 54.4% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:48 | -3.2% | 63th | 5:30 |
| Sled Push | strength | 3:20 | 3:47 | -11.9% | 57th | 3:20 |
| Sled Pull | strength | 12:50 | 8:18 | +54.4% | 100th | 7:10 |
| Burpee Broad Jump | aerobic | 6:09 | 7:36 | -19.1% | 50th | 6:28 |
| Row | aerobic | 6:30 | 5:57 | +9.2% | 94th | 5:38 |
| Farmers Carry | strength | 2:02 | 2:53 | -29.5% | 20th | 2:32 |
| Sandbag Lunges | strength | 5:35 | 6:20 | -11.9% | 60th | 5:30 |
| Wall Balls | strength | 7:22 | 9:09 | -19.5% | 56th | 7:38 |
| Total Running | running | 44:40 | 43:31 | +2.6% | 84th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength