Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:32 | +4.2% | 88th | 5:07 |
| Run 2 | 6:18 | 5:57 | +5.7% | 88th | 5:27 |
| Run 3 | 6:24 | 6:15 | +2.3% | 83th | 5:43 |
| Run 4 | 6:39 | 6:20 | +4.8% | 86th | 5:46 |
| Run 5 | 6:36 | 6:31 | +1.1% | 81th | 5:54 |
| Run 6 | 6:37 | 6:21 | +4.1% | 86th | 5:47 |
| Run 7 | 6:36 | 6:27 | +2.2% | 81th | 5:50 |
Training Recommendations
- → Specific weakness: Wall Balls - 60.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:49 | -3.4% | 65th | 5:30 |
| Sled Push | strength | 3:45 | 3:49 | -2.1% | 72th | 3:20 |
| Sled Pull | strength | 7:50 | 8:25 | -7.0% | 68th | 7:10 |
| Burpee Broad Jump | aerobic | 6:31 | 7:42 | -15.5% | 60th | 6:28 |
| Row | aerobic | 5:34 | 5:59 | -7.0% | 54th | 5:38 |
| Farmers Carry | strength | 2:12 | 2:55 | -24.6% | 34th | 2:32 |
| Sandbag Lunges | strength | 5:24 | 6:25 | -15.9% | 54th | 5:30 |
| Wall Balls | strength | 14:54 | 9:18 | +60.1% | 99th | 7:38 |
| Total Running | running | 44:57 | 43:52 | +2.4% | 84th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength