Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.9%
Race avg drop: +12.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.3% | 72th | 5:07 |
| Run 2 | 10:04 | 5:58 | +68.6% | 100th | 5:27 |
| Run 3 | 10:11 | 6:15 | +62.6% | 100th | 5:43 |
| Run 4 | 10:16 | 6:21 | +61.6% | 100th | 5:46 |
| Run 5 | 10:18 | 6:32 | +57.5% | 100th | 5:54 |
| Run 6 | 5:57 | 6:21 | -6.5% | 63th | 5:47 |
| Run 7 | 5:53 | 6:27 | -9.0% | 58th | 5:50 |
Training Recommendations
- → Focus on running endurance - 32.3% below expected on total running time
- → Specific weakness: Total Running - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:50 | -9.2% | 40th | 5:30 |
| Sled Push | strength | 3:03 | 3:50 | -20.5% | 41th | 3:20 |
| Sled Pull | strength | 6:12 | 8:26 | -26.5% | 34th | 7:10 |
| Burpee Broad Jump | aerobic | 5:37 | 7:43 | -27.4% | 39th | 6:28 |
| Row | aerobic | 5:54 | 5:59 | -1.5% | 74th | 5:38 |
| Farmers Carry | strength | 2:32 | 2:55 | -13.4% | 58th | 2:32 |
| Sandbag Lunges | strength | 5:59 | 6:26 | -7.0% | 70th | 5:30 |
| Wall Balls | strength | 6:50 | 9:19 | -26.7% | 45th | 7:38 |
| Total Running | running | 58:08 | 43:55 | +32.3% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength