Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:34 | +2.0% | 84th | 5:07 |
| Run 2 | 5:50 | 5:59 | -2.6% | 72th | 5:27 |
| Run 3 | 6:15 | 6:17 | -0.6% | 78th | 5:43 |
| Run 4 | 6:23 | 6:22 | +0.1% | 79th | 5:46 |
| Run 5 | 6:47 | 6:33 | +3.3% | 85th | 5:54 |
| Run 6 | 6:50 | 6:23 | +7.0% | 91th | 5:47 |
| Run 7 | 6:49 | 6:29 | +5.0% | 88th | 5:50 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:50 | -1.7% | 71th | 5:30 |
| Sled Push | strength | 3:28 | 3:51 | -10.1% | 61th | 3:20 |
| Sled Pull | strength | 9:22 | 8:29 | +10.3% | 86th | 7:10 |
| Burpee Broad Jump | aerobic | 7:15 | 7:47 | -6.9% | 72th | 6:28 |
| Row | aerobic | 6:12 | 6:00 | +3.2% | 85th | 5:38 |
| Farmers Carry | strength | 3:04 | 2:56 | +4.3% | 84th | 2:32 |
| Sandbag Lunges | strength | 7:52 | 6:28 | +21.5% | 94th | 5:30 |
| Wall Balls | strength | 6:14 | 9:23 | -33.7% | 33th | 7:38 |
| Total Running | running | 44:35 | 44:05 | +1.1% | 83th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength