Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +12.0%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:34 | -9.4% | 46th | 5:07 |
| Run 2 | 5:32 | 5:59 | -7.6% | 57th | 5:27 |
| Run 3 | 5:49 | 6:17 | -7.5% | 59th | 5:43 |
| Run 4 | 6:04 | 6:22 | -4.9% | 68th | 5:46 |
| Run 5 | 10:30 | 6:33 | +59.9% | 100th | 5:54 |
| Run 6 | 6:16 | 6:23 | -1.9% | 75th | 5:47 |
| Run 7 | 10:26 | 6:29 | +60.7% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:50 | -0.3% | 75th | 5:30 |
| Sled Push | strength | 3:47 | 3:51 | -1.9% | 74th | 3:20 |
| Sled Pull | strength | 7:06 | 8:29 | -16.4% | 55th | 7:10 |
| Burpee Broad Jump | aerobic | 6:26 | 7:47 | -17.4% | 57th | 6:28 |
| Row | aerobic | 6:44 | 6:00 | +12.1% | 96th | 5:38 |
| Farmers Carry | strength | 2:30 | 2:56 | -15.0% | 56th | 2:32 |
| Sandbag Lunges | strength | 5:34 | 6:28 | -14.0% | 59th | 5:30 |
| Wall Balls | strength | 8:17 | 9:24 | -11.9% | 68th | 7:38 |
| Total Running | running | 49:40 | 44:05 | +12.6% | 94th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength