Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.6% | 16th | 5:07 |
| Run 2 | 4:50 | 4:31 | +6.8% | 23th | 5:27 |
| Run 3 | 5:27 | 4:43 | +15.2% | 40th | 5:43 |
| Run 4 | 5:08 | 4:43 | +8.8% | 25th | 5:46 |
| Run 5 | 5:42 | 4:45 | +20.0% | 47th | 5:54 |
| Run 6 | 5:29 | 4:44 | +15.4% | 39th | 5:47 |
| Run 7 | 5:19 | 4:43 | +12.7% | 33th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.2% | 12th | 5:30 |
| Sled Push | strength | 2:23 | 2:26 | -2.4% | 7th | 3:20 |
| Sled Pull | strength | 4:37 | 4:55 | -6.2% | 4th | 7:10 |
| Burpee Broad Jump | aerobic | 4:30 | 4:11 | +7.2% | 12th | 6:28 |
| Row | aerobic | 4:57 | 5:00 | -1.2% | 3th | 5:38 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.2% | 11th | 2:32 |
| Sandbag Lunges | strength | 3:00 | 3:49 | -21.5% | 0th | 5:30 |
| Wall Balls | strength | 4:28 | 4:36 | -3.0% | 5th | 7:38 |
| Total Running | running | 36:24 | 32:52 | +10.7% | 30th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength