Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:43 | +5.9% | 43th | 5:07 |
| Run 2 | 5:13 | 4:57 | +5.4% | 42th | 5:27 |
| Run 3 | 5:15 | 5:11 | +1.3% | 30th | 5:43 |
| Run 4 | 5:06 | 5:11 | -1.9% | 23th | 5:46 |
| Run 5 | 5:19 | 5:16 | +0.7% | 28th | 5:54 |
| Run 6 | 5:19 | 5:13 | +1.7% | 33th | 5:47 |
| Run 7 | 5:24 | 5:13 | +3.2% | 35th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.4% | 32th | 5:30 |
| Sled Push | strength | 3:11 | 2:51 | +11.6% | 47th | 3:20 |
| Sled Pull | strength | 5:59 | 5:57 | +0.4% | 28th | 7:10 |
| Burpee Broad Jump | aerobic | 4:54 | 5:14 | -6.5% | 20th | 6:28 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 46th | 5:38 |
| Farmers Carry | strength | 2:35 | 2:09 | +19.6% | 61th | 2:32 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.2% | 30th | 5:30 |
| Wall Balls | strength | 6:11 | 5:59 | +3.1% | 33th | 7:38 |
| Total Running | running | 36:36 | 36:08 | +1.3% | 31th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength