Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 佳蓉 李
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:36 | -1.3% | 76th | 5:07 |
| Run 2 | 6:57 | 6:02 | +15.2% | 95th | 5:27 |
| Run 3 | 7:48 | 6:20 | +23.2% | 99th | 5:43 |
| Run 4 | 7:08 | 6:25 | +11.0% | 92th | 5:46 |
| Run 5 | 7:34 | 6:37 | +14.3% | 94th | 5:54 |
| Run 6 | 6:44 | 6:26 | +4.6% | 89th | 5:47 |
| Run 7 | 6:39 | 6:32 | +1.6% | 84th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:52 | -8.1% | 47th | 5:30 |
| Sled Push | strength | 2:34 | 3:53 | -34.2% | 13th | 3:20 |
| Sled Pull | strength | 7:27 | 8:35 | -13.3% | 61th | 7:10 |
| Burpee Broad Jump | aerobic | 7:36 | 7:53 | -3.7% | 75th | 6:28 |
| Row | aerobic | 5:36 | 6:02 | -7.2% | 57th | 5:38 |
| Farmers Carry | strength | 2:45 | 2:58 | -7.5% | 69th | 2:32 |
| Sandbag Lunges | strength | 6:56 | 6:33 | +5.8% | 83th | 5:30 |
| Wall Balls | strength | 9:38 | 9:32 | +1.0% | 77th | 7:38 |
| Total Running | running | 48:22 | 44:25 | +8.9% | 92th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength