Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
244
Total Time
1:54:53
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:37 | +6.3% | 93th | 5:07 |
| Run 2 | 5:48 | 6:03 | -4.3% | 70th | 5:27 |
| Run 3 | 6:03 | 6:21 | -4.9% | 71th | 5:43 |
| Run 4 | 6:04 | 6:27 | -6.0% | 68th | 5:46 |
| Run 5 | 5:53 | 6:39 | -11.6% | 54th | 5:54 |
| Run 6 | 6:17 | 6:28 | -2.9% | 75th | 5:47 |
| Run 7 | 6:53 | 6:34 | +4.7% | 89th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:53 | +3.5% | 88th | 5:30 |
| Sled Push | strength | 5:00 | 3:55 | +27.4% | 97th | 3:20 |
| Sled Pull | strength | 10:51 | 8:39 | +25.3% | 96th | 7:10 |
| Burpee Broad Jump | aerobic | 7:12 | 7:57 | -9.5% | 71th | 6:28 |
| Row | aerobic | 6:01 | 6:03 | -0.6% | 77th | 5:38 |
| Farmers Carry | strength | 3:30 | 2:59 | +16.9% | 93th | 2:32 |
| Sandbag Lunges | strength | 6:40 | 6:36 | +1.0% | 81th | 5:30 |
| Wall Balls | strength | 8:44 | 9:37 | -9.3% | 71th | 7:38 |
| Total Running | running | 42:57 | 44:37 | -3.8% | 73th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength