Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:38 | -2.0% | 76th | 5:07 |
| Run 2 | 5:49 | 6:04 | -4.4% | 71th | 5:27 |
| Run 3 | 6:24 | 6:23 | +0.2% | 83th | 5:43 |
| Run 4 | 6:06 | 6:28 | -5.9% | 70th | 5:46 |
| Run 5 | 6:25 | 6:40 | -3.9% | 76th | 5:54 |
| Run 6 | 6:06 | 6:29 | -6.0% | 66th | 5:47 |
| Run 7 | 6:38 | 6:36 | +0.5% | 83th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:54 | -4.9% | 63th | 5:30 |
| Sled Push | strength | 4:16 | 3:56 | +8.2% | 89th | 3:20 |
| Sled Pull | strength | 9:13 | 8:42 | +5.8% | 86th | 7:10 |
| Burpee Broad Jump | aerobic | 8:33 | 8:00 | +6.7% | 87th | 6:28 |
| Row | aerobic | 6:27 | 6:04 | +6.3% | 92th | 5:38 |
| Farmers Carry | strength | 3:24 | 3:00 | +13.0% | 91th | 2:32 |
| Sandbag Lunges | strength | 6:28 | 6:38 | -2.6% | 77th | 5:30 |
| Wall Balls | strength | 11:07 | 9:41 | +14.6% | 91th | 7:38 |
| Total Running | running | 43:00 | 44:47 | -4.0% | 74th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength