Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
155
Total Time
1:13:03
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.4% | 21th | 5:54 |
| Run 2 | 4:13 | 4:06 | +2.8% | 16th | 4:53 |
| Run 3 | 4:52 | 4:22 | +11.4% | 34th | 5:17 |
| Run 4 | 4:27 | 4:21 | +2.1% | 15th | 5:17 |
| Run 5 | 4:37 | 4:28 | +3.0% | 15th | 5:32 |
| Run 6 | 4:21 | 4:21 | -0.4% | 11th | 5:22 |
| Run 7 | 4:37 | 4:19 | +6.8% | 23th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 18th | 4:35 |
| Sled Push | strength | 2:00 | 2:00 | -0.7% | 11th | 2:39 |
| Sled Pull | strength | 3:57 | 3:58 | -0.5% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 4:08 | 3:53 | +6.3% | 16th | 5:39 |
| Row | aerobic | 4:34 | 4:26 | +2.6% | 21th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.1% | 27th | 2:07 |
| Sandbag Lunges | strength | 3:14 | 3:47 | -14.8% | 2th | 5:14 |
| Wall Balls | strength | 6:26 | 5:10 | +24.3% | 29th | 8:18 |
| Total Running | running | 32:21 | 31:16 | +3.4% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength