Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:39 | -12.7% | 39th | 5:07 |
| Run 2 | 6:22 | 6:05 | +4.6% | 90th | 5:27 |
| Run 3 | 6:17 | 6:23 | -1.7% | 79th | 5:43 |
| Run 4 | 5:41 | 6:29 | -12.4% | 49th | 5:46 |
| Run 5 | 6:57 | 6:41 | +4.0% | 88th | 5:54 |
| Run 6 | 6:14 | 6:29 | -4.1% | 71th | 5:47 |
| Run 7 | 5:47 | 6:36 | -12.5% | 54th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:54 | -7.2% | 53th | 5:30 |
| Sled Push | strength | 3:33 | 3:56 | -10.1% | 66th | 3:20 |
| Sled Pull | strength | 6:56 | 8:43 | -20.5% | 51th | 7:10 |
| Burpee Broad Jump | aerobic | 8:24 | 8:01 | +4.7% | 85th | 6:28 |
| Row | aerobic | 5:32 | 6:04 | -8.9% | 51th | 5:38 |
| Farmers Carry | strength | 2:47 | 3:00 | -7.6% | 71th | 2:32 |
| Sandbag Lunges | strength | 6:31 | 6:38 | -2.0% | 78th | 5:30 |
| Wall Balls | strength | 15:06 | 9:42 | +55.4% | 100th | 7:38 |
| Total Running | running | 42:14 | 44:49 | -5.8% | 69th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength