Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
248
Total Time
1:55:32
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:39 | -3.9% | 70th | 5:07 |
| Run 2 | 5:37 | 6:05 | -7.8% | 62th | 5:27 |
| Run 3 | 7:10 | 6:23 | +12.1% | 95th | 5:43 |
| Run 4 | 6:29 | 6:29 | -0.1% | 82th | 5:46 |
| Run 5 | 6:01 | 6:41 | -10.0% | 59th | 5:54 |
| Run 6 | 5:33 | 6:29 | -14.6% | 43th | 5:47 |
| Run 7 | 6:12 | 6:36 | -6.2% | 69th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:54 | -6.7% | 57th | 5:30 |
| Sled Push | strength | 5:27 | 3:57 | +37.9% | 100th | 3:20 |
| Sled Pull | strength | 8:44 | 8:43 | +0.0% | 79th | 7:10 |
| Burpee Broad Jump | aerobic | 10:01 | 8:01 | +24.8% | 94th | 6:28 |
| Row | aerobic | 5:53 | 6:04 | -3.1% | 73th | 5:38 |
| Farmers Carry | strength | 3:33 | 3:00 | +17.8% | 94th | 2:32 |
| Sandbag Lunges | strength | 7:16 | 6:39 | +9.2% | 88th | 5:30 |
| Wall Balls | strength | 6:53 | 9:43 | -29.2% | 48th | 7:38 |
| Total Running | running | 42:28 | 44:50 | -5.3% | 71th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength