Performance Analysis
Beijing 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zeny Zamora
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +12.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:39 | -1.4% | 78th | 5:07 |
| Run 2 | 5:29 | 6:05 | -10.1% | 55th | 5:27 |
| Run 3 | 5:39 | 6:24 | -11.8% | 51th | 5:43 |
| Run 4 | 5:43 | 6:29 | -12.0% | 52th | 5:46 |
| Run 5 | 6:05 | 6:42 | -9.2% | 63th | 5:54 |
| Run 6 | 6:01 | 6:30 | -7.6% | 64th | 5:47 |
| Run 7 | 9:18 | 6:37 | +40.4% | 100th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:55 | -10.5% | 40th | 5:30 |
| Sled Push | strength | 2:48 | 3:57 | -29.3% | 27th | 3:20 |
| Sled Pull | strength | 8:39 | 8:45 | -1.2% | 77th | 7:10 |
| Burpee Broad Jump | aerobic | 9:18 | 8:03 | +15.5% | 91th | 6:28 |
| Row | aerobic | 6:35 | 6:04 | +8.3% | 95th | 5:38 |
| Farmers Carry | strength | 3:19 | 3:01 | +9.7% | 89th | 2:32 |
| Sandbag Lunges | strength | 8:41 | 6:40 | +30.2% | 98th | 5:30 |
| Wall Balls | strength | 7:48 | 9:45 | -20.0% | 62th | 7:38 |
| Total Running | running | 43:50 | 44:55 | -2.4% | 80th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength