Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 冰洁 石
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:39 | -2.9% | 73th | 5:07 |
| Run 2 | 5:32 | 6:06 | -9.3% | 57th | 5:27 |
| Run 3 | 5:33 | 6:24 | -13.4% | 47th | 5:43 |
| Run 4 | 5:36 | 6:30 | -13.9% | 47th | 5:46 |
| Run 5 | 5:31 | 6:42 | -17.7% | 40th | 5:54 |
| Run 6 | 5:42 | 6:30 | -12.5% | 49th | 5:47 |
| Run 7 | 6:23 | 6:37 | -3.7% | 78th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.0% slower than expected
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:55 | +2.7% | 87th | 5:30 |
| Sled Push | strength | 4:34 | 3:57 | +15.2% | 94th | 3:20 |
| Sled Pull | strength | 6:59 | 8:45 | -20.3% | 53th | 7:10 |
| Burpee Broad Jump | aerobic | 6:18 | 8:03 | -21.8% | 53th | 6:28 |
| Row | aerobic | 5:44 | 6:04 | -5.7% | 65th | 5:38 |
| Farmers Carry | strength | 2:32 | 3:01 | -16.2% | 58th | 2:32 |
| Sandbag Lunges | strength | 9:32 | 6:40 | +42.8% | 100th | 5:30 |
| Wall Balls | strength | 17:52 | 9:45 | +83.0% | 100th | 7:38 |
| Total Running | running | 39:47 | 44:56 | -11.5% | 51th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength