Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
252
Total Time
1:56:11
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +12.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:40 | -4.3% | 70th | 5:07 |
| Run 2 | 5:51 | 6:07 | -4.4% | 73th | 5:27 |
| Run 3 | 7:02 | 6:25 | +9.5% | 92th | 5:43 |
| Run 4 | 7:19 | 6:31 | +12.2% | 94th | 5:46 |
| Run 5 | 7:23 | 6:43 | +9.8% | 93th | 5:54 |
| Run 6 | 7:33 | 6:31 | +15.6% | 96th | 5:47 |
| Run 7 | 7:31 | 6:38 | +13.1% | 94th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:55 | -10.9% | 38th | 5:30 |
| Sled Push | strength | 3:45 | 3:58 | -5.8% | 72th | 3:20 |
| Sled Pull | strength | 8:43 | 8:47 | -0.9% | 79th | 7:10 |
| Burpee Broad Jump | aerobic | 6:56 | 8:05 | -14.4% | 66th | 6:28 |
| Row | aerobic | 5:45 | 6:05 | -5.6% | 66th | 5:38 |
| Farmers Carry | strength | 2:54 | 3:02 | -4.5% | 75th | 2:32 |
| Sandbag Lunges | strength | 7:18 | 6:42 | +8.9% | 89th | 5:30 |
| Wall Balls | strength | 9:13 | 9:48 | -6.1% | 74th | 7:38 |
| Total Running | running | 48:05 | 45:03 | +6.7% | 92th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength