Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:41 | -6.4% | 64th | 5:07 |
| Run 2 | 5:08 | 6:08 | -16.5% | 39th | 5:27 |
| Run 3 | 5:28 | 6:27 | -15.3% | 41th | 5:43 |
| Run 4 | 5:18 | 6:33 | -19.1% | 34th | 5:46 |
| Run 5 | 5:27 | 6:45 | -19.4% | 37th | 5:54 |
| Run 6 | 5:23 | 6:33 | -18.0% | 35th | 5:47 |
| Run 7 | 5:24 | 6:40 | -19.2% | 35th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 5:57 | +12.9% | 100th | 5:30 |
| Sled Push | strength | 2:49 | 4:00 | -29.7% | 27th | 3:20 |
| Sled Pull | strength | 9:32 | 8:52 | +7.5% | 88th | 7:10 |
| Burpee Broad Jump | aerobic | 11:45 | 8:10 | +43.8% | 100th | 6:28 |
| Row | aerobic | 6:13 | 6:06 | +1.7% | 86th | 5:38 |
| Farmers Carry | strength | 3:34 | 3:03 | +16.6% | 94th | 2:32 |
| Sandbag Lunges | strength | 8:00 | 6:45 | +18.4% | 94th | 5:30 |
| Wall Balls | strength | 14:19 | 9:54 | +44.5% | 99th | 7:38 |
| Total Running | running | 37:28 | 45:17 | -17.3% | 35th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength