Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:42 | +3.1% | 91th | 5:07 |
| Run 2 | 6:06 | 6:09 | -0.9% | 83th | 5:27 |
| Run 3 | 6:32 | 6:27 | +1.1% | 86th | 5:43 |
| Run 4 | 6:33 | 6:33 | -0.1% | 84th | 5:46 |
| Run 5 | 6:36 | 6:45 | -2.4% | 81th | 5:54 |
| Run 6 | 6:19 | 6:34 | -3.8% | 76th | 5:47 |
| Run 7 | 6:22 | 6:41 | -4.8% | 76th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:57 | -6.8% | 59th | 5:30 |
| Sled Push | strength | 3:30 | 4:00 | -12.8% | 63th | 3:20 |
| Sled Pull | strength | 10:57 | 8:53 | +23.3% | 96th | 7:10 |
| Burpee Broad Jump | aerobic | 9:50 | 8:10 | +20.2% | 94th | 6:28 |
| Row | aerobic | 6:20 | 6:06 | +3.6% | 90th | 5:38 |
| Farmers Carry | strength | 2:45 | 3:03 | -10.2% | 69th | 2:32 |
| Sandbag Lunges | strength | 7:56 | 6:46 | +17.2% | 94th | 5:30 |
| Wall Balls | strength | 7:50 | 9:55 | -21.1% | 62th | 7:38 |
| Total Running | running | 44:21 | 45:19 | -2.2% | 82th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength