Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
156
Total Time
1:13:04
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.9% | 8th | 5:54 |
| Run 2 | 4:17 | 4:06 | +4.4% | 20th | 4:53 |
| Run 3 | 4:39 | 4:22 | +6.4% | 23th | 5:17 |
| Run 4 | 4:36 | 4:21 | +5.5% | 21th | 5:17 |
| Run 5 | 5:03 | 4:28 | +12.7% | 34th | 5:32 |
| Run 6 | 4:23 | 4:21 | +0.4% | 12th | 5:22 |
| Run 7 | 4:29 | 4:19 | +3.6% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.6% | 40th | 4:35 |
| Sled Push | strength | 2:28 | 2:00 | +22.4% | 43th | 2:39 |
| Sled Pull | strength | 2:02 | 3:58 | -48.8% | 0th | 5:22 |
| Burpee Broad Jump | aerobic | 4:23 | 3:53 | +12.7% | 23th | 5:39 |
| Row | aerobic | 4:32 | 4:26 | +1.9% | 19th | 4:56 |
| Farmers Carry | strength | 2:10 | 1:37 | +33.7% | 60th | 2:07 |
| Sandbag Lunges | strength | 3:58 | 3:47 | +4.5% | 15th | 5:14 |
| Wall Balls | strength | 7:01 | 5:10 | +35.5% | 39th | 8:18 |
| Total Running | running | 32:19 | 31:17 | +3.3% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength