Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +12.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:49 | -2.5% | 84th | 5:07 |
| Run 2 | 8:25 | 6:18 | +33.5% | 100th | 5:27 |
| Run 3 | 8:42 | 6:37 | +31.4% | 100th | 5:43 |
| Run 4 | 9:02 | 6:43 | +34.2% | 100th | 5:46 |
| Run 5 | 8:58 | 6:57 | +29.0% | 100th | 5:54 |
| Run 6 | 11:51 | 6:44 | +75.9% | 100th | 5:47 |
| Run 7 | 9:18 | 6:52 | +35.4% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 33.3% below expected on total running time
- → Specific weakness: Total Running - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:03 | -9.4% | 53th | 5:30 |
| Sled Push | strength | 2:55 | 4:09 | -29.9% | 32th | 3:20 |
| Sled Pull | strength | 5:45 | 9:15 | -37.8% | 23th | 7:10 |
| Burpee Broad Jump | aerobic | 5:24 | 8:33 | -36.8% | 32th | 6:28 |
| Row | aerobic | 5:41 | 6:13 | -8.6% | 62th | 5:38 |
| Farmers Carry | strength | 2:17 | 3:10 | -28.1% | 42th | 2:32 |
| Sandbag Lunges | strength | 5:06 | 7:02 | -27.6% | 46th | 5:30 |
| Wall Balls | strength | 7:42 | 10:25 | -26.1% | 60th | 7:38 |
| Total Running | running | 61:57 | 46:28 | +33.3% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength