Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+28.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:23 | +1.8% | 16th | 5:07 |
| Run 2 | 4:35 | 4:32 | +0.8% | 11th | 5:27 |
| Run 3 | 4:45 | 4:45 | -0.1% | 11th | 5:43 |
| Run 4 | 4:52 | 4:44 | +2.6% | 15th | 5:46 |
| Run 5 | 4:48 | 4:46 | +0.4% | 10th | 5:54 |
| Run 6 | 5:00 | 4:46 | +4.7% | 17th | 5:47 |
| Run 7 | 4:45 | 4:44 | +0.1% | 10th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 28.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.8% slower than expected
- → Specific weakness: Row - 72.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:55 | -4.5% | 4th | 5:30 |
| Sled Push | strength | 1:52 | 2:27 | -24.2% | 0th | 3:20 |
| Sled Pull | strength | 4:29 | 4:58 | -10.0% | 3th | 7:10 |
| Burpee Broad Jump | aerobic | 5:01 | 4:15 | +18.0% | 23th | 6:28 |
| Row | aerobic | 8:41 | 5:01 | +72.8% | 100th | 5:38 |
| Farmers Carry | strength | 3:46 | 1:51 | +102.8% | 97th | 2:32 |
| Sandbag Lunges | strength | 3:17 | 3:51 | -15.0% | 2th | 5:30 |
| Wall Balls | strength | 4:04 | 4:40 | -13.1% | 3th | 7:38 |
| Total Running | running | 33:13 | 33:03 | +0.5% | 12th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength