Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:16 | -2.8% | 52th | 6:05 |
| Run 2 | 5:06 | 5:11 | -1.8% | 58th | 5:02 |
| Run 3 | 5:22 | 5:34 | -3.8% | 53th | 5:24 |
| Run 4 | 5:22 | 5:37 | -4.6% | 50th | 5:27 |
| Run 5 | 5:29 | 5:46 | -5.0% | 49th | 5:35 |
| Run 6 | 5:07 | 5:41 | -10.1% | 37th | 5:30 |
| Run 7 | 5:02 | 5:38 | -10.8% | 35th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.1% | 86th | 4:05 |
| Sled Push | strength | 1:49 | 1:49 | -0.7% | 62th | 1:45 |
| Sled Pull | strength | 4:13 | 3:48 | +10.6% | 80th | 3:39 |
| Burpee Broad Jump | aerobic | 4:30 | 3:14 | +38.8% | 96th | 3:05 |
| Row | aerobic | 5:06 | 4:35 | +10.9% | 94th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.1% | 48th | 1:40 |
| Sandbag Lunges | strength | 4:29 | 3:33 | +26.3% | 93th | 3:24 |
| Wall Balls | strength | 5:33 | 5:04 | +9.3% | 79th | 4:52 |
| Total Running | running | 37:34 | 39:52 | -5.8% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength