Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:58 | +13.8% | 100th | 5:07 |
| Run 2 | 6:53 | 6:29 | +6.1% | 93th | 5:27 |
| Run 3 | 7:54 | 6:48 | +15.9% | 99th | 5:43 |
| Run 4 | 8:17 | 6:56 | +19.4% | 100th | 5:46 |
| Run 5 | 7:44 | 7:10 | +7.7% | 95th | 5:54 |
| Run 6 | 7:08 | 6:56 | +2.7% | 94th | 5:47 |
| Run 7 | 7:41 | 7:05 | +8.4% | 95th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:10 | +3.5% | 94th | 5:30 |
| Sled Push | strength | 3:13 | 4:20 | -25.8% | 50th | 3:20 |
| Sled Pull | strength | 9:33 | 9:41 | -1.5% | 88th | 7:10 |
| Burpee Broad Jump | aerobic | 7:57 | 8:59 | -11.7% | 80th | 6:28 |
| Row | aerobic | 6:31 | 6:20 | +2.7% | 94th | 5:38 |
| Farmers Carry | strength | 2:57 | 3:18 | -10.9% | 77th | 2:32 |
| Sandbag Lunges | strength | 6:21 | 7:22 | -13.9% | 75th | 5:30 |
| Wall Balls | strength | 9:22 | 11:01 | -15.0% | 75th | 7:38 |
| Total Running | running | 52:25 | 47:53 | +9.5% | 96th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength