Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:23 | +10.5% | 34th | 5:07 |
| Run 2 | 4:37 | 4:32 | +1.5% | 14th | 5:27 |
| Run 3 | 4:49 | 4:45 | +1.3% | 13th | 5:43 |
| Run 4 | 4:51 | 4:44 | +2.2% | 14th | 5:46 |
| Run 5 | 5:04 | 4:46 | +6.0% | 20th | 5:54 |
| Run 6 | 4:55 | 4:46 | +3.0% | 15th | 5:47 |
| Run 7 | 4:54 | 4:44 | +3.3% | 14th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.7% | 40th | 5:30 |
| Sled Push | strength | 2:22 | 2:27 | -4.0% | 6th | 3:20 |
| Sled Pull | strength | 5:38 | 4:58 | +13.1% | 21th | 7:10 |
| Burpee Broad Jump | aerobic | 4:25 | 4:15 | +3.8% | 10th | 6:28 |
| Row | aerobic | 5:08 | 5:01 | +2.2% | 15th | 5:38 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.5% | 7th | 2:32 |
| Sandbag Lunges | strength | 4:08 | 3:51 | +7.0% | 14th | 5:30 |
| Wall Balls | strength | 5:27 | 4:40 | +16.4% | 19th | 7:38 |
| Total Running | running | 34:01 | 33:03 | +2.9% | 15th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength