Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +12.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:03 | -16.8% | 45th | 5:07 |
| Run 2 | 7:20 | 6:34 | +11.5% | 99th | 5:27 |
| Run 3 | 5:49 | 6:54 | -15.8% | 59th | 5:43 |
| Run 4 | 6:27 | 7:02 | -8.4% | 81th | 5:46 |
| Run 5 | 6:08 | 7:17 | -15.9% | 65th | 5:54 |
| Run 6 | 5:51 | 7:02 | -16.9% | 58th | 5:47 |
| Run 7 | 5:47 | 7:11 | -19.7% | 54th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 6:13 | +14.3% | 100th | 5:30 |
| Sled Push | strength | 5:11 | 4:25 | +17.2% | 99th | 3:20 |
| Sled Pull | strength | 7:10 | 9:54 | -27.7% | 57th | 7:10 |
| Burpee Broad Jump | aerobic | 10:10 | 9:13 | +10.3% | 96th | 6:28 |
| Row | aerobic | 6:21 | 6:24 | -0.8% | 90th | 5:38 |
| Farmers Carry | strength | 3:40 | 3:22 | +8.5% | 96th | 2:32 |
| Sandbag Lunges | strength | 8:25 | 7:32 | +11.7% | 97th | 5:30 |
| Wall Balls | strength | 20:57 | 11:18 | +85.2% | 100th | 7:38 |
| Total Running | running | 42:24 | 48:34 | -12.7% | 70th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength