Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +12.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:03 | -5.6% | 86th | 5:07 |
| Run 2 | 6:15 | 6:34 | -5.0% | 86th | 5:27 |
| Run 3 | 6:40 | 6:54 | -3.6% | 88th | 5:43 |
| Run 4 | 6:41 | 7:02 | -5.1% | 86th | 5:46 |
| Run 5 | 7:08 | 7:17 | -2.2% | 91th | 5:54 |
| Run 6 | 6:58 | 7:02 | -1.2% | 92th | 5:47 |
| Run 7 | 8:25 | 7:12 | +16.8% | 100th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:13 | -14.1% | 42th | 5:30 |
| Sled Push | strength | 4:29 | 4:25 | +1.3% | 92th | 3:20 |
| Sled Pull | strength | 10:04 | 9:55 | +1.4% | 93th | 7:10 |
| Burpee Broad Jump | aerobic | 8:41 | 9:13 | -5.9% | 88th | 6:28 |
| Row | aerobic | 6:10 | 6:24 | -3.7% | 84th | 5:38 |
| Farmers Carry | strength | 4:09 | 3:22 | +22.7% | 100th | 2:32 |
| Sandbag Lunges | strength | 8:41 | 7:32 | +15.1% | 98th | 5:30 |
| Wall Balls | strength | 10:46 | 11:19 | -4.9% | 88th | 7:38 |
| Total Running | running | 47:50 | 48:36 | -1.6% | 91th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength