Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +12.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:23 | +9.7% | 31th | 5:07 |
| Run 2 | 4:33 | 4:32 | +0.0% | 9th | 5:27 |
| Run 3 | 4:41 | 4:45 | -1.6% | 9th | 5:43 |
| Run 4 | 4:43 | 4:44 | -0.6% | 9th | 5:46 |
| Run 5 | 4:42 | 4:46 | -1.7% | 7th | 5:54 |
| Run 6 | 4:47 | 4:46 | +0.1% | 10th | 5:47 |
| Run 7 | 4:42 | 4:44 | -1.0% | 9th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.6% | 36th | 5:30 |
| Sled Push | strength | 3:04 | 2:27 | +24.4% | 42th | 3:20 |
| Sled Pull | strength | 6:27 | 4:59 | +29.4% | 42th | 7:10 |
| Burpee Broad Jump | aerobic | 4:14 | 4:15 | -0.6% | 7th | 6:28 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 13th | 5:38 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.1% | 37th | 2:32 |
| Sandbag Lunges | strength | 4:05 | 3:51 | +5.7% | 12th | 5:30 |
| Wall Balls | strength | 4:33 | 4:41 | -2.9% | 6th | 7:38 |
| Total Running | running | 32:57 | 33:04 | -0.4% | 10th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength