Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:07 | +26.7% | 100th | 5:07 |
| Run 2 | 7:33 | 6:39 | +13.4% | 100th | 5:27 |
| Run 3 | 7:19 | 6:59 | +4.6% | 96th | 5:43 |
| Run 4 | 8:21 | 7:07 | +17.1% | 100th | 5:46 |
| Run 5 | 9:52 | 7:23 | +33.5% | 100th | 5:54 |
| Run 6 | 8:02 | 7:08 | +12.6% | 99th | 5:47 |
| Run 7 | 7:49 | 7:17 | +7.1% | 97th | 5:50 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:16 | -8.7% | 70th | 5:30 |
| Sled Push | strength | 3:33 | 4:30 | -21.1% | 66th | 3:20 |
| Sled Pull | strength | 9:07 | 10:06 | -9.9% | 84th | 7:10 |
| Burpee Broad Jump | aerobic | 8:18 | 9:25 | -11.9% | 84th | 6:28 |
| Row | aerobic | 6:11 | 6:27 | -4.3% | 84th | 5:38 |
| Farmers Carry | strength | 2:48 | 3:26 | -18.6% | 72th | 2:32 |
| Sandbag Lunges | strength | 7:44 | 7:41 | +0.6% | 92th | 5:30 |
| Wall Balls | strength | 8:46 | 11:34 | -24.3% | 71th | 7:38 |
| Total Running | running | 56:41 | 49:11 | +15.2% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength