Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +12.0%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:09 | -8.8% | 80th | 5:07 |
| Run 2 | 5:59 | 6:42 | -10.8% | 81th | 5:27 |
| Run 3 | 6:32 | 7:03 | -7.4% | 86th | 5:43 |
| Run 4 | 7:07 | 7:11 | -1.0% | 91th | 5:46 |
| Run 5 | 12:20 | 7:27 | +65.4% | 100th | 5:54 |
| Run 6 | 8:10 | 7:11 | +13.5% | 100th | 5:47 |
| Run 7 | 8:21 | 7:21 | +13.4% | 99th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:18 | -9.2% | 70th | 5:30 |
| Sled Push | strength | 3:32 | 4:33 | -22.4% | 65th | 3:20 |
| Sled Pull | strength | 8:43 | 10:14 | -14.9% | 79th | 7:10 |
| Burpee Broad Jump | aerobic | 8:04 | 9:32 | -15.5% | 81th | 6:28 |
| Row | aerobic | 7:01 | 6:29 | +8.0% | 99th | 5:38 |
| Farmers Carry | strength | 2:17 | 3:28 | -34.4% | 42th | 2:32 |
| Sandbag Lunges | strength | 5:52 | 7:46 | -24.6% | 66th | 5:30 |
| Wall Balls | strength | 10:51 | 11:45 | -7.7% | 88th | 7:38 |
| Total Running | running | 54:06 | 49:36 | +9.1% | 97th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength