Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
159
Total Time
1:13:16
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: -0.0%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:01 | +17.5% | 53th | 5:54 |
| Run 2 | 4:27 | 4:06 | +8.2% | 29th | 4:53 |
| Run 3 | 4:12 | 4:22 | -4.1% | 8th | 5:17 |
| Run 4 | 4:04 | 4:22 | -7.0% | 5th | 5:17 |
| Run 5 | 4:26 | 4:29 | -1.3% | 10th | 5:32 |
| Run 6 | 4:05 | 4:22 | -6.7% | 5th | 5:22 |
| Run 7 | 3:59 | 4:20 | -8.1% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 11th | 4:35 |
| Sled Push | strength | 2:58 | 2:01 | +46.7% | 74th | 2:39 |
| Sled Pull | strength | 4:38 | 3:59 | +16.2% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:36 | 3:54 | +17.6% | 29th | 5:39 |
| Row | aerobic | 4:27 | 4:27 | -0.1% | 12th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.6% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 3:48 | +14.5% | 27th | 5:14 |
| Wall Balls | strength | 5:54 | 5:12 | +13.1% | 19th | 8:18 |
| Total Running | running | 31:07 | 31:21 | -0.8% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength