Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.0%
Race avg drop: +12.0%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:17 | -17.2% | 58th | 5:07 |
| Run 2 | 5:16 | 6:52 | -23.4% | 44th | 5:27 |
| Run 3 | 10:16 | 7:13 | +42.0% | 100th | 5:43 |
| Run 4 | 10:16 | 7:22 | +39.1% | 100th | 5:46 |
| Run 5 | 10:26 | 7:39 | +36.2% | 100th | 5:54 |
| Run 6 | 10:35 | 7:22 | +43.4% | 100th | 5:47 |
| Run 7 | 10:29 | 7:33 | +38.6% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Specific weakness: Total Running - 22.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:25 | -5.2% | 87th | 5:30 |
| Sled Push | strength | 3:48 | 4:42 | -19.3% | 75th | 3:20 |
| Sled Pull | strength | 10:24 | 10:38 | -2.3% | 95th | 7:10 |
| Burpee Broad Jump | aerobic | 6:30 | 9:57 | -34.7% | 59th | 6:28 |
| Row | aerobic | 7:03 | 6:36 | +6.7% | 99th | 5:38 |
| Farmers Carry | strength | 3:00 | 3:36 | -16.8% | 82th | 2:32 |
| Sandbag Lunges | strength | 5:37 | 8:04 | -30.5% | 60th | 5:30 |
| Wall Balls | strength | 7:35 | 12:17 | -38.3% | 59th | 7:38 |
| Total Running | running | 62:31 | 50:52 | +22.9% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength