Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.5%
Race avg drop: +12.0%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:29 | -16.0% | 71th | 5:07 |
| Run 2 | 6:39 | 7:06 | -6.5% | 92th | 5:27 |
| Run 3 | 7:45 | 7:28 | +3.7% | 98th | 5:43 |
| Run 4 | 7:01 | 7:38 | -8.2% | 90th | 5:46 |
| Run 5 | 8:30 | 7:57 | +6.9% | 99th | 5:54 |
| Run 6 | 10:56 | 7:38 | +43.1% | 100th | 5:47 |
| Run 7 | 9:20 | 7:50 | +19.0% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:34 | -1.3% | 97th | 5:30 |
| Sled Push | strength | 3:41 | 4:56 | -25.4% | 71th | 3:20 |
| Sled Pull | strength | 8:52 | 11:13 | -21.0% | 82th | 7:10 |
| Burpee Broad Jump | aerobic | 10:07 | 10:31 | -3.9% | 95th | 6:28 |
| Row | aerobic | 5:45 | 6:46 | -15.0% | 66th | 5:38 |
| Farmers Carry | strength | 3:09 | 3:46 | -16.7% | 86th | 2:32 |
| Sandbag Lunges | strength | 6:08 | 8:30 | -27.9% | 72th | 5:30 |
| Wall Balls | strength | 11:37 | 13:03 | -11.1% | 94th | 7:38 |
| Total Running | running | 55:38 | 52:39 | +5.6% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength