Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +12.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:40 | -12.4% | 90th | 5:07 |
| Run 2 | 6:55 | 7:20 | -5.8% | 95th | 5:27 |
| Run 3 | 11:16 | 7:43 | +46.0% | 100th | 5:43 |
| Run 4 | 7:27 | 7:54 | -5.7% | 95th | 5:46 |
| Run 5 | 9:00 | 8:13 | +9.3% | 100th | 5:54 |
| Run 6 | 10:08 | 7:53 | +28.3% | 100th | 5:47 |
| Run 7 | 8:48 | 8:07 | +8.4% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:42 | -3.7% | 96th | 5:30 |
| Sled Push | strength | 7:38 | 5:09 | +48.0% | 100th | 3:20 |
| Sled Pull | strength | 10:11 | 11:46 | -13.5% | 95th | 7:10 |
| Burpee Broad Jump | aerobic | 7:55 | 11:05 | -28.6% | 79th | 6:28 |
| Row | aerobic | 5:57 | 6:55 | -14.0% | 75th | 5:38 |
| Farmers Carry | strength | 2:56 | 3:57 | -25.8% | 76th | 2:32 |
| Sandbag Lunges | strength | 6:35 | 8:54 | -26.2% | 80th | 5:30 |
| Wall Balls | strength | 12:59 | 13:48 | -6.0% | 97th | 7:38 |
| Total Running | running | 59:25 | 54:24 | +9.2% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength