Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
298
Total Time
2:26:38
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:45 | +8.5% | 100th | 5:07 |
| Run 2 | 7:22 | 7:26 | -0.9% | 99th | 5:27 |
| Run 3 | 9:13 | 7:49 | +17.8% | 100th | 5:43 |
| Run 4 | 9:45 | 8:00 | +21.7% | 100th | 5:46 |
| Run 5 | 8:29 | 8:21 | +1.5% | 99th | 5:54 |
| Run 6 | 8:08 | 8:00 | +1.6% | 99th | 5:47 |
| Run 7 | 9:38 | 8:14 | +16.9% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:46 | -13.7% | 76th | 5:30 |
| Sled Push | strength | 3:23 | 5:15 | -35.6% | 58th | 3:20 |
| Sled Pull | strength | 6:54 | 12:00 | -42.5% | 50th | 7:10 |
| Burpee Broad Jump | aerobic | 14:50 | 11:19 | +31.0% | 100th | 6:28 |
| Row | aerobic | 6:15 | 6:59 | -10.6% | 86th | 5:38 |
| Farmers Carry | strength | 3:02 | 4:01 | -24.6% | 84th | 2:32 |
| Sandbag Lunges | strength | 10:32 | 9:05 | +15.8% | 100th | 5:30 |
| Wall Balls | strength | 11:29 | 14:07 | -18.7% | 93th | 7:38 |
| Total Running | running | 59:55 | 55:09 | +8.6% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength