Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:06 | -0.6% | 3th | 5:07 |
| Run 2 | 4:08 | 4:12 | -1.6% | 1th | 5:27 |
| Run 3 | 4:22 | 4:23 | -0.5% | 2th | 5:43 |
| Run 4 | 4:13 | 4:21 | -3.1% | 1th | 5:46 |
| Run 5 | 4:17 | 4:21 | -1.6% | 1th | 5:54 |
| Run 6 | 4:20 | 4:23 | -1.3% | 2th | 5:47 |
| Run 7 | 4:11 | 4:19 | -3.3% | 1th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.4% | 14th | 5:30 |
| Sled Push | strength | 2:29 | 2:07 | +16.6% | 10th | 3:20 |
| Sled Pull | strength | 4:52 | 4:08 | +17.6% | 8th | 7:10 |
| Burpee Broad Jump | aerobic | 4:51 | 3:24 | +42.3% | 18th | 6:28 |
| Row | aerobic | 5:13 | 4:47 | +8.9% | 24th | 5:38 |
| Farmers Carry | strength | 1:49 | 1:35 | +13.6% | 6th | 2:32 |
| Sandbag Lunges | strength | 3:49 | 3:14 | +18.0% | 8th | 5:30 |
| Wall Balls | strength | 3:58 | 3:33 | +11.7% | 2th | 7:38 |
| Total Running | running | 29:36 | 30:24 | -2.7% | 1th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength